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seneng.... banget.... 1100kalori 1 minggu
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.43g | Prot: 72.60g | Carbs: 132.74g.
Breakfast: Tempe Mendoan, Bimoli Minyak Goreng, Cumi Kukus atau Rebus . Lunch: Kubis, Buncis, Tempe Mendoan, ABC Saus Sambal , Cumi Kukus atau Rebus . Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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