Weigh In record (no journal entry) for 05 April 2020
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 45.57g | Prot: 62.11g | Carbs: 133.64g.
Breakfast: Frisian Flag Purefarm Low Fat, Semangka, Quaker Instant Oatmeal, Energen Energen. Lunch: Sinti Sambel Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Tahu. Dinner: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Seblak. more...
|
|
2642 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, sepedah statik - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mang AHRR's Weight History
|