Weigh In record (no journal entry) for 05 April 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 66.62g | Prot: 45.72g | Carbs: 122.85g.
Breakfast: Kurma, Alpukat. Lunch: Ikan Tongkol, Tempe Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Kacang Tanah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|