Weigh In record (no journal entry) for 04 April 2020
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 82.75g | Prot: 58.15g | Carbs: 44.05g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Fresh Express Caesar Complete Salad Kit, Great Value Black Forest Smoked Ham, Smithfield Fully Cooked Bacon, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Cream Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Maker's Mark Bourbon Whiskey, Jack Daniel's Whiskey, Cabernet Sauvignon Wine , Bud Light Seltzer. more...
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2583 kcal
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Exercise:
Shopping - 45 minutes, Housework - 2 hours and 36 minutes, Standing - 5 hours, Weights - 40 minutes, Treadmill - 18 minutes, Sleeping - 7 hours and 13 minutes, Resting - 7 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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