Weigh In record (no journal entry) for 04 April 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.79g | Prot: 47.97g | Carbs: 100.27g.
Breakfast: Soprole Yogurt Light Trozos Frutilla, Quaker Avena Instantánea, Huevos Revueltos (Enteros, Cocidos), Marco Polo Chocolate Amargo. Lunch: Tortilla de Acelga. Dinner: Lipton Yellow Label Tea, Mermeladas y Conservas, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral. Snacks/Other: Calo Leche Chocolate, Ciruela. more...
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Losing 0.7 kg a Week
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