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edi.nardi
Journal
04 Apr 20
edi.nardi's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
70.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1071 kcal
Fat: 41.42g | Prot: 30.76g | Carbs: 140.96g.
Breakfast:
Prats Suco de Laranja Integral.
Lunch:
Perdigão Salsicha Hot Dog, Perdigão Linguiça Calabresa, Tomates, Arroz Branco (Cozido).
Dinner:
Mega Matte Açaí.
more...
2076 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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edi.nardi's Weight History
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