edi.nardi's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

70.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1071 kcal

Fat: 41.42g | Prot: 30.76g | Carbs: 140.96g. Breakfast: Prats Suco de Laranja Integral. Lunch: Perdigão Salsicha Hot Dog, Perdigão Linguiça Calabresa, Tomates, Arroz Branco (Cozido). Dinner: Mega Matte Açaí. more...

2076 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 04 Apr 20

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edi.nardi's Weight History