Weigh In record (no journal entry) for 04 April 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.60g | Prot: 20.82g | Carbs: 85.00g.
Breakfast: Ciruela, Hacendado Mezcla de Frutas Rojas, Hacendado Miel de Mil Flores, Mercadona Pan de Trigo Espelta Integral, Hacendado Piña en Su Jugo, Café con Leche Descremada. Lunch: Hacendado Yogur 0% Sabores, Kiwi, Ciruela. Snacks/Other: Hacendado Galleta Tostada. more...
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2112 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, High Intensity Interval Training (HIIT) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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