Weigh In record (no journal entry) for 04 April 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.11g | Prot: 36.73g | Carbs: 97.99g.
Breakfast: Arcor Mermelada Light Durazno, Nesquik Nesquik, Vinagre (Sidra), Tostadas de Pan Integral. Lunch: La Paulina Queso Port Salut, Swift Picadillo de Carne, Cebollas, Zucchini. Dinner: La Paulina Queso Port Salut, Cebollas, Swift Picadillo de Carne, Zucchini. Snacks/Other: Frutos Secos Tostados, Croppers Maní Tostado sin Piel y sin Sal. more...
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3148 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Vibrating Platform Machine - 20 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kittita23's Weight History
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