Weigh In record (no journal entry) for 04 April 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 117.07g | Prot: 68.09g | Carbs: 286.17g.
Breakfast: Yumurta Salatası, Sütaş Süzme Peynir, Kaymak, Tam Buğday Ekmeği, Reçel Konserveleri, Çoban Salatası. Dinner: Etli Bamya, Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Bulgur Pilavı. Snacks/Other: Patates Kızartması, Muhallebi. more...
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1477 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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denizkmsl's Weight History
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