Weigh In record (no journal entry) for 04 April 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 62.41g | Prot: 110.70g | Carbs: 99.96g.
Breakfast: Творожная Запеканка ПП, Зеленый Чай, Nosorog Протеин. Lunch: Сильпо Сало, Хлеб, Зельц, Борщ с Фасолью. Dinner: Плов с Говядиной, Зеленый Чай, Редис, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Nosorog Протеин, BSN Amino X. more...
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3099 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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elenadruzinina816's Weight History
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