MMDuff10's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

80.7 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

1507 kcal

Fat: 117.02g | Prot: 81.12g | Carbs: 49.01g. Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Buffalo Bites. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: Deluxe Mixed Nuts, Beef Sticks Original, Cheese Sticks. more...

2374 kcal

Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 01 Oct 10

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MMDuff10's Weight History