Weigh In record (no journal entry) for 04 April 2020
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 42.68g | Prot: 42.56g | Carbs: 86.94g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Navels Oranges. Lunch: Dole Classic Iceberg Salad, Kraft Lite Zesty Italian Dressing. Dinner: Freschetta Naturally Rising Crust Signature Pepperoni Pizza, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Tillamook Old Fashioned Beef Jerky, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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