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casandra66
Journal
04 Apr 20
casandra66's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
103.9 kg
Lost so far:
9.6 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
535 kcal
Fat: 26.65g | Prot: 29.16g | Carbs: 49.49g.
Lunch:
Rama Cremefine Zum Kochen 7%, Tomaten, REWE Avocado, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett).
Dinner:
Maistortilla.
Snacks/Other:
Grießbrei.
more...
2749 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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casandra66's Weight History
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