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Defkal tapi masih ngonsumi gula byk bggttt🥺
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49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.44g | Prot: 44.42g | Carbs: 160.23g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, White Bread, Chocolate Pudding with Milk (Dry Milk), Fried Rice. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cucumber (with Peel) , Sugar, Boiled Egg. Snacks/Other: Frisian Flag Kental Manis, White Bread , Finna Kerupuk Udang, White Bread , Frisian Flag Kental Manis, Chocolate Pudding with Milk (Dry Milk). more...
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1504 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Fitness Training (Workout) - 35 minutes, Cardio - 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 8 minutes. more...
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steady weight
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delicsha's Weight History
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