mayarabpires's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

73.3 kg Lost so far: 14.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1572 kcal

Fat: 76.24g | Prot: 153.87g | Carbs: 63.94g. Breakfast: Óleo de Coco, Label Rouge Ovo Caipira Orgânico. Lunch: Carne do Peito de Frango, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Churrasco, Alface, Pão Francês sem Miolo. Snacks/Other: Danubio Cream Cheese Light, Bauducco Torrada Ligh, NUFIT Cookie Protein Paçoca. more...

2863 kcal

Exercise: Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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