Weigh In record (no journal entry) for 04 April 2020
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.87g | Prot: 76.51g | Carbs: 173.50g.
Breakfast: Selex Crema Spalmabile, Appennino Umbro Fiocchi Avena, Land Yogurt Magro Bianco 0,1%. Lunch: Ciambella di Pane alla Farina di Grano, Ravanelli, Coop Valeriana, Amadori Alette di Pollo Paprika . Dinner: Pane Comune, Bresaola, Pizza ai Funghi, Vivo Meglio Formaggio Fresco Light, Pane Comune, Bresaola, Pizza ai Funghi, Vivo Meglio Formaggio Fresco Light. more...
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Losing 0.0 kg a Week
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leletothebone's Weight History
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