wilddog75's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

110 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1048 kcal

Fat: 45.60g | Prot: 61.80g | Carbs: 95.20g. Breakfast: Tenery Allgäuer Schmelzkäse, Böklunder Salami mit Brie, Aldi Flatbread Sandwich. Snacks/Other: Müller Müllermilch Protein Vanille. more...

5355 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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wilddog75's Journal, 04 Apr 20

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