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wilddog75
Journal
04 Apr 20
wilddog75's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
110 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1048 kcal
Fat: 45.60g | Prot: 61.80g | Carbs: 95.20g.
Breakfast:
Tenery Allgäuer Schmelzkäse, Böklunder Salami mit Brie, Aldi Flatbread Sandwich.
Snacks/Other:
Müller Müllermilch Protein Vanille.
more...
5355 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.2 kg a Week
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wilddog75's Weight History
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