Weigh In record (no journal entry) for 04 April 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 61.39g | Prot: 185.39g | Carbs: 422.23g.
Breakfast: Banana, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Dinner: Fragole, Pane Italiano, Olio Extra Vergine di Oliva, Todis Insalata di Mare senza Verdure, Patata Bollita, Consilia Bastoncini di Merluzzo. Snacks/Other: Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Fragole, Novi Fondente Nero 72%, Buitoni Fette Biscottate Integrali, Consilia Gallette di Mais Bio, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Fiorentini Bio Gallette con Legumi, Buitoni Fette Biscottate Integrali, Banana, Prozis Diet Bar Cannella. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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