Weigh In record (no journal entry) for 04 April 2020
|
72.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 77.40g | Prot: 75.66g | Carbs: 114.03g.
Breakfast: Chiquita Banana, Noci, Uovo all'occhio di Bue. Lunch: Noci, Chiquita Banana, Arance. Dinner: Noci, Limone, Re Salmone Salmone Affumicato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
|
|
3163 kcal
|
Exercise:
Gym - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|