selahattinkayhan6's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

126.5 kg Lost so far: 28.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

579 kcal

Fat: 16.08g | Prot: 29.02g | Carbs: 84.37g. Breakfast: Kepekli Ekmek, Yeşil Zeytin, Ev Yapımı Yoğurt, Lor Peyniri, Kırmızı Domates. Lunch: Kepekli Ekmek, Mantarlı Tavuk Sote, Makarna. Dinner: Kırmızı Lezzetli Elma. Snacks/Other: Su. more...