Weigh In record (no journal entry) for 04 April 2020
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.05g | Prot: 55.11g | Carbs: 172.81g.
Breakfast: Grejpfrut (Różowy i Czerwony), Mlekovita Masło Polskie, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Gołąbki. Dinner: Cebule, Pomidory, Szynka Drobiowa, Chleb Orkiszowy. Snacks/Other: Alpro Soya Mleko Sojowe Oryginalne, Nestlé Cheerios Miodowy. more...
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Losing 0.4 kg a Week
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