Weigh In record (no journal entry) for 04 April 2020
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.53g | Prot: 83.30g | Carbs: 108.40g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe, Kotimaista Kaurahiutale. Lunch: Alesto Mixed Nuts, Pakkasmarja Kuningas Marjasekoitus, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustaherukka. Dinner: Naudanjauheliha (10% Rasvaa), Sipulit, Pirkka Suomalainen Pesty Porkkana, Peruna. Snacks/Other: Kotimaista Kevytmaito 1,5%, Oululainen Reissumies, Paistettu Kananmuna, Saarioinen Pippurikalkkuna. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Ballet - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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murupulla's Weight History
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