Weigh In record (no journal entry) for 04 April 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 53.81g | Prot: 177.17g | Carbs: 294.32g.
Breakfast: BPR Fiocchi Berry White, Mandorle, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Barbecue, Develey Dressing Yogurt, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Cavolo Nero, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Radicchio Rosso, Scottona Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Carosio Riso Carnaroli , Verderosso Oro Farciriso Delicato, Nixe Vongole al Naturale, Olio d'oliva, Gastronomia di Mare Insalata di Mare, Olimp Creatine Xplode Powder, Spinaci. Snacks/Other: Belbake Granella di Nocciole, Granarolo Latte di Cocco, Banana, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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