LeleRumo's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

88.8 kg Lost so far: 1.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1948 kcal

Fat: 94.95g | Prot: 123.51g | Carbs: 146.77g. Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Mulino Bianco Fetta Biscottata Integrale. Lunch: Banana, Fresche Fette Petto di Tacchino al Forno Affettato, Nonno Nanni Stracchino, Carote, Cetriolo (senza Buccia). Dinner: U! Grigliata di Verdure, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Frutta Secca Mista. more...

2974 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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LeleRumo's Journal, 04 Apr 20

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LeleRumo's Weight History