measurements: chest 92cm arm 29 cm waist 76/86 cm hips 96/108 cm tigh 59 cm calf 39 cm
few cm lost from last time... progress is a slow process
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.41g | Prot: 80.26g | Carbs: 169.76g.
Breakfast: Smoked Beef Sausage, Philadelphia Regular Cream Cheese, Chappell Hill Chicken Smoked Sausage, Cherry Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Great Value Light Nonfat Yogurt. Lunch: Great Value Pineapple Chunks. Dinner: Peanut Butter, Cocoa Powder (Unsweetened) , SportPharma Whey Protein Powder, Bananas, Cacique Cotija Cheese, Kroger Low Fat Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Oranges, Kinder Bueno, 2% Fat Milk, Coffee (made from Ground). more...
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Losing 0.6 kg a Week
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krofnica's Weight History
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