Weigh In record (no journal entry) for 04 April 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.30g | Prot: 59.88g | Carbs: 165.64g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Mulino Bianco Cornetto Integrale Frutti Rossi, Activia Yogurt Albicocca in Pezzi, Caffè Espresso. Lunch: Philadelphia Philadelphia Active, Pomodori Ciliegini, Santa Lucia Ricottina senza Lattosio , Mestemacher Pane Proteico. Dinner: Parmareggio Parmareggio Snack Barrett, Focaccia Pugliese. Snacks/Other: Caffè (Espresso), Skipper Arancia 100%, Chiquita Banana. more...
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1619 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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