Weigh In record (no journal entry) for 04 April 2020
|
63.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 82.28g | Prot: 45.57g | Carbs: 130.87g.
Breakfast: Kurma, Alpukat. Lunch: Tempe Goreng, Gula Pasir, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Selada, Nasi Putih. Dinner: Kurma, Alpukat. Snacks/Other: Kurma, Kurma, Kacang Tanah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|