Weigh In record (no journal entry) for 04 April 2020
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65 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 69.94g | Prot: 97.40g | Carbs: 213.78g.
Breakfast: Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 0,5%, Творог 9%, Варенье Черничное. Lunch: Евроопт Лепешка "Сырная", Сырный Суп с Грибами, Сырники ПП. Dinner: Евроопт Лепешка "Сырная", Пирожное Корзиночка, Помело. Snacks/Other: Lindt Шоколад Горький 85%, Витебскхлебпром Хлеб Дар Придвинья, Виталюр Аргентина Жареная, Вареное Яйцо. more...
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2183 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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