Weigh In record (no journal entry) for 04 April 2020
|
62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 43.13g | Prot: 65.40g | Carbs: 250.59g.
Breakfast: Roti, Jeruk, Gula Pasir, Susu (Susu Murni). Lunch: Kerupuk Asin, Telur Dadar, Finna Food Sambal Terasi Uleg, Soto Ayam, Ceker, Cap Cay Kuah, Nasi Putih. Dinner: Soto Ayam, Telur Dadar, Nasi Putih. more...
|
|
1751 kcal
|
Exercise:
Zumba - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nbsnorma's Weight History
|