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Alenasander01
Journal
04 Apr 20
Alenasander01's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
405 kcal
Fat: 7.84g | Prot: 8.97g | Carbs: 73.50g.
Lunch:
Песочное Печенье, Белый Хлеб, Простоквашино Сметана 15%, Леовит Свекольник.
Dinner:
Леовит Кисель Очищающий.
Snacks/Other:
Ого Отруби Пшеничные, Оладьи на Кефире.
more...
549 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Alenasander01's Weight History
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