Alenasander01's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

65.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

405 kcal

Fat: 7.84g | Prot: 8.97g | Carbs: 73.50g. Lunch: Песочное Печенье, Белый Хлеб, Простоквашино Сметана 15%, Леовит Свекольник. Dinner: Леовит Кисель Очищающий. Snacks/Other: Ого Отруби Пшеничные, Оладьи на Кефире. more...

549 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Alenasander01's Journal, 04 Apr 20

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