Weigh In record (no journal entry) for 03 April 2020
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.02g | Prot: 30.79g | Carbs: 135.74g.
Breakfast: Pão Francês, Nescafé Café com Leite. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Pão Francês, Pão Francês, Tempura de Vegetais. more...
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Losing 1.8 kg a Week
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joaocarlosferreira's Weight History
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