Weigh In record (no journal entry) for 03 April 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 94.74g | Prot: 212.47g | Carbs: 193.94g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 館長蜂蜜乳清, 義美 義美低脂鮮乳, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Chocolate Crunch. Dinner: 炒飯, 八方雲集 蒜味沾醬, 八方雲集 辣椒醬, 八方雲集 田園蔬菜水餃, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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