Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Markhatun S
Journal
04 Apr 20
Markhatun S's Journal, 04 Apr 20
Markhatun S's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2020
57 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2020:
726 kcal
Fat: 34.49g | Prot: 31.32g | Carbs: 75.47g.
Breakfast:
Ayam Geprek.
Lunch:
Nasi Putih.
Snacks/Other:
Duku, Semangka, Keripik Pisang.
more...
1598 kcal
Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Markhatun S's Weight History
View Complete History