Weigh In record (no journal entry) for 04 April 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 89.85g | Prot: 124.88g | Carbs: 148.08g.
Breakfast: 동아오츠카 나랑드사이다, 하림 구운 계란 흰자, 사과, 상추, 제육볶음, 하림 구운 계란 흰자, 제육볶음, 상추, 사과. Lunch: 굴짬뽕. Dinner: 큰 송이버섯 (구이), 토시살. Snacks/Other: 칼로바이 퍼펙트파워쉐이크 초코맛, 아몬드. more...
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1465 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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