Weigh In record (no journal entry) for 03 April 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.90g | Prot: 122.97g | Carbs: 88.80g.
Breakfast: Queijo Mozzarella, Ovo, Melitta Café sem Açúcar . Lunch: Cenouras, Batata Inglesa, Pif Paf Moela de Frango, Sopa de Legumes com Carne. Dinner: Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Queijo Branco, Ovo, Matte Leão Chá Mate com Limão, Laranjas. more...
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1623 kcal
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Exercise:
Bicicleta ergométrica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suzanamcr's Weight History
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