Weigh In record (no journal entry) for 03 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 116.83g | Prot: 47.61g | Carbs: 278.62g.
Breakfast: Spremuta d'arancia, Mandorle, Solo Frutta Marmellata Frutti di Bosco, Esselunga Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Esselunga Cioccolato al Latte con Nocciole Intere, Rummo Spaghetti Grossi N.5, Pomodori Rossi, Fior Fiore Coop Cipolle Rosse di Tropea. Dinner: Bombolone alla Crema, Lardo, Pane di Grano Duro (Apporto Calorico Ridotto), Cavoli Cotti (Freschi), Patate (Polpa, senza Sale, Bollite). Snacks/Other: Mele Fuji. more...
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722 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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ale.c1984's Weight History
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