Weigh In record (no journal entry) for 03 April 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 78.85g | Prot: 56.43g | Carbs: 271.53g.
Breakfast: Pesto, Yogurt alla Frutta (Magro), Banana, Mele (senza Buccia), Mele, Doria Crackers Salati, Misura Crackers Integrali, Gran Pavesi Cracker Salati, Coop Cono Gelato Panna e Cioccolato. Dinner: Gran Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Valfrutta Fagioli Borlotti. more...
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3189 kcal
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Exercise:
Washing Dishes - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (Bodybuilding) - 15 minutes, Boxing - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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ali_timis's Weight History
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