Weigh In record (no journal entry) for 16 January 2020
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93 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1331 kcal
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Fat: 29.96g | Prot: 134.46g | Carbs: 129.68g.
Breakfast: Biotech 100% Pure Whey, Oeuf, Flocons d'Avoine, Fromage Blanc. Lunch: Pain de Blé Entier, Chou-Fleur, Courgette, Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti). Dinner: Riz Jaune, Silver Filets de Maqueraux. Snacks/Other: Banane. more...
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steady weight
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Smimermen's Weight History
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