Weigh In record (no journal entry) for 03 April 2020
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85 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2166 kcal
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Fat: 44.07g | Prot: 232.40g | Carbs: 205.09g.
Breakfast: Kananmuna (Kokonainen), Kotimaista Rasvaton Raejuusto, Star Nutrition Whey-80, Banaanit, Kotimaista Sokeroimaton Mustikkakeitto, Kotimaista Kaurahiutale. Lunch: Flora Kevyt Levite, HK Ohuen Ohut Broilerinfilee, Valio Polar Juusto 5%, Aamiassämpylä, Uncle Ben's Jasmiiniriisi, Kotimaista Broilerin Fileesuikale. Dinner: Flora Kevyt Levite, HK Ohuen Ohut Broilerinfilee , Valio Polar Juusto 5%, Aamiassämpylä, Kotimaista Broilerin Fileesuikale , Uncle Ben's Jasmiiniriisi. Snacks/Other: Pakkasmarja Mansikka, X-Tra Maustamaton Maitorahka, Kananmunan Valkuainen, Banaanit, M Nutrition Anabolic Overdrive, Kotimaista Kaurahiutale, Caseiini, Kananmuna (Kokonainen). more...
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Losing 0.4 kg a Week
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ronnqvist91's Weight History
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