Weigh In record (no journal entry) for 03 April 2020
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86.8 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 57.88g | Prot: 54.37g | Carbs: 73.56g.
Lunch: Zezé Batata Palha, Alface de Folha Verde, Abacaxi, Predilecta Molho de Tomate Refogado, Peito de Frango. Dinner: Picanha, Batata Inglesa Cozida, Santa Massa Pão de Alho (80g), Eisenbahn Cerveja Pilsen. Snacks/Other: Lacta Specials Oreo. more...
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Losing 1.8 kg a Week
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low_ferreira's Weight History
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