Weigh In record (no journal entry) for 03 April 2020
|
72.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 86.34g | Prot: 59.11g | Carbs: 112.76g.
Breakfast: Oranges , American Heritage Cheddar Shredded Cheese, Mission Street Tacos Flour Tortillas, Banquet Brown 'N Serve Original Sausage Links. Lunch: Kraft Lite Zesty Italian Dressing, Dole Classic Iceberg Salad, Kroger Pork Rinds, Hebrew National Beef Franks. Dinner: T. Marzetti Simply Dressed Coleslaw, Dole Classic Cole Slaw Mix, Hamburger on Bun. Snacks/Other: Navels Oranges, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 1.6 kg a Week
|
|
|