MMDuff10's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1469 kcal

Fat: 80.38g | Prot: 46.41g | Carbs: 34.96g. Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Stuffed Pepper with Meat. Snacks/Other: Cabernet Sauvignon Wine, Bud Light Seltzer. more...

2169 kcal

Exercise: Housework - 29 minutes, Weights - 40 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 19 minutes, Desk Work - 7 hours. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 03 Apr 20

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MMDuff10's Weight History