Weigh In record (no journal entry) for 03 April 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 78.75g | Prot: 161.15g | Carbs: 215.21g.
Lunch: Möhren, Gekochtes Ei, Efko Sauerkraut mit Speck, Basmati-Reis (Gekocht), Radatz Surbraten Geschnitten, Putenfleisch (Gekocht, Gebraten). Dinner: Vegetarische Pasta mit Tomatensoße, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Kinder Kinder Riegel. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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