Weigh In record (no journal entry) for 03 April 2020
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52 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.08g | Prot: 14.83g | Carbs: 66.48g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Nescafé Café Solúvel Granulado Matinal , Italac Leite Semidesnatado Zero Lactose . Lunch: Repolho Refogado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Dr. Oetker Chá de Capim Cidreira, Orquídea Bolacha Agua e Sal. Snacks/Other: Amalfi Fit Pan Sete Grãos , Café, Bergamota. more...
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928 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sitting - 5 hours, Studying - 4 hours, Apple Health - 14 hours and 45 minutes. more...
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steady weight
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carolinesouza0392's Weight History
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