Weigh In record (no journal entry) for 03 April 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3845 kcal
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Fat: 223.45g | Prot: 146.23g | Carbs: 317.29g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Banana Bread. Lunch: Croissant o Cornetto, Bignè alla Crema (Ripieni di Crema Pasticcera), Coop Zucchero di Canna Integrale, Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Tigullio Gran Pesto Olive e Mandorle (190Gr.), Voiello Rigatoni, Ricotta di Pecora. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ananas, Olio Extra Vergine di Oliva, Insalata di Pomodori, Mandara Mozzarella di Bufala Campana, Conad Filetti di Platessa Impanati. Snacks/Other: Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured, Yamamoto Iso-Fuji Double Chocolate, Bombolone alla Crema. more...
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2511 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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