Weigh In record (no journal entry) for 03 April 2020
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 61.54g | Prot: 187.77g | Carbs: 261.28g.
Breakfast: Lindt Chocolat Noir 85%, Président Emmental Cœur de Meule, Carrefour Blanc de Poulet -25% De Sel, Omelette 3 Œufs , Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Carrefour Boisson Soja Nature, Van Houten Cacao en Poudre Non Sucré, Mélange de Fruits Secs, Amandes, Flocons d'Avoine. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Galettes de Maïs, Carrefour Quinoa Bio de Bolivie, Le Gaulois Filets de Poulet. Dinner: Carrefour Fromage Blanc Nature 0%, Carrefour Blanc de Poulet -25% De Sel, Carrefour Bio Petits Pois Surgelés, Costa Crevettes du Pacifique. Snacks/Other: Carrefour Jambon Supérieur sans Couenne, Kiwi, Harry's Pain de Mie Complet (86g), Pomme Golden, Oranges. more...
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Losing 1.8 kg a Week
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christophedenice's Weight History
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