Weigh In record (no journal entry) for 03 April 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.96g | Prot: 44.70g | Carbs: 133.13g.
Breakfast: Melkan Halfvolle Melk, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Bosui of Lenteui, Pompoensoep, Knoflookpoeder, Zout, Parmezaanse Kaas (Geraspt), Spaghetti, Jumbo Kastanje Champignons, AH Biologisch Rode Paprika, Bertolli Carbonara Pastasaus, Zwanenberg Julienne Reepjes. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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