selahattinkayhan6's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

128 kg Lost so far: 27 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

560 kcal

Fat: 25.68g | Prot: 28.02g | Carbs: 56.11g. Breakfast: Lor Peyniri, Patates Kızartması, Yeşil Zeytin, Kırmızı Domates, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mantarlı Tavuk Sote. more...

3320 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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selahattinkayhan6's Journal, 03 Apr 20

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selahattinkayhan6's Weight History