Weigh In record (no journal entry) for 03 April 2020
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.19g | Prot: 84.95g | Carbs: 177.37g.
Breakfast: Quaker Instant Oatmeal, Anlene Actifit Original. Lunch: Daging Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bango Kecap Manis, Kubis, Sawi, Putih Telur Matang, Quaker Instant Oatmeal, Energen Rasa Jagung . Snacks/Other: Finna Sambal Pedas, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. more...
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Losing 2.6 kg a Week
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