Weigh In record (no journal entry) for 03 April 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 124.46g | Prot: 174.01g | Carbs: 166.12g.
Breakfast: Kaufland Walnüsse, Milbona Skyr Pur, Spiegelei, Wiesenhof Puten Bacon, Gefrorene Himbeeren. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Thomy Scharfer Senf, K-Classic Passierte Tomaten. Dinner: Fritt Wildberry, ESN Designer Whey Protein - Red Berry Cream, Mühlenhof Nuss-Schinken, Lindenhof Gouda Mild Leicht 17% Fett Absolut. Snacks/Other: Aldi Nussbeisser, Choco'la Weisse Crisp, hanuta Hanuta, Choco'la Schoko & Keks Milchcreme. more...
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Losing 0.8 kg a Week
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